Running is a simple and convenient sport that does not require a lot of resources to practice. On the other hand, anyone can pick up accessories for classes at the level he needs. The main rule when choosing running shoes is that they should fit your purpose. You can not use shoes for rough terrain in the gym or run in the spring in winter.

In our ranking, we have collected the best models of running shoes. Chose by experience, reviews and tests, the price was also taken into account. Below you will find different shoe options for any type of running or other outdoor activity. The right running shoes are about taking care of yourself and your health.

The best men’s running shoes for the street

Going to the gym is not always a profitable business. But running does not require separate simulators, and you can safely do it in the fresh air. In the outdoor sneakers section, we present models for various surfaces. All that remains for you is to choose what kind of activity you want to do and choose the appropriate sneakers.

Top-4. Mizuno Wave Horizon

  • Country: Japan
  • Upper: textile, polyurethane
  • Outsole: ethylene vinyl acetate
  • Pronation: overpronation
  • Fixation system: classic lacing

The Wave Horizon line of running shoes from the Japanese brand Mizuno is designed for training on clean paved paths. This is due to the fact that the upper of the shoe is woven and does not have at least minimal protection against moisture or dirt. At the same time, the sneakers are equipped with reflective details for safe running at night. The line will be of interest to those who are looking for options with support for the foot and high cushioning. The symbiosis of XPOP PU foam and Mizuno Foam Wave allows you to provide an incredible softness of running even on hard surfaces. Aerohug technology keeps your feet stable during your workout, keeping you in position and minimizing the possibility of injury.

Pros and cons

  • Reflective details for safe running at night
  • Anatomic footbed and toe protection
  • Superb cushioning with Xpop PU and Foam Wave technology
  • Foot stabilization
  • Durable outsole
  • No protection against moisture and dirt
  • High price

Top 3. Columbia FIRECAMP MESH

Suitable for training in winter

The Columbia FIRECAMP MESH running shoes keep you warm and are suitable for training in the cold season. The multi-directional tread and Omni-Grip rubber compound ensure stability and good traction even on difficult surfaces.

  • Country: USA (produced in Vietnam)
  • Upper: textile
  • Outsole: Omni-Grip Rubber
  • Pronation: neutral
  • Fixation system: classic lacing

The Columbia FIRECAMP MESH line is a combination of style, practicality and quality. Sneakers stand out well in cold weather in winter. They can be safely used as boots. Therefore, they are suitable for both sports and everyday wear. The upper is textile, made in the form of a mesh, which will add additional ventilation. The sole is light, without unnecessary load on the foot. Techlite foam provides extra cushioning and ankle support. An Omni-Grip rubber outsole is used for good grip on the trail or road. Also in the model added the function of additional shock absorption.

Pros and cons

  • Great for running in winter
  • Good choice for everyday wear
  • Maintain a comfortable indoor climate
  • Excellent cushioning and foot support
  • Good grip on asphalt
  • No moisture protection

Top 2. Asics Gel Nimbus

Best for asphalt running

Sneakers “Asics” most effectively extinguish the shock load due to the design of the sole. They soften the impact on the knees and joints while running on hard surfaces.

  • Country: Japan
  • Upper: polyester, polyurethane
  • Outsole: rubber
  • Pronation: neutral, overpronation
  • Fixation system: classic lacing

The Gel-Nimbus line of running shoes from the Japanese brand Asics has been on the market for many years. With each update, the models are put more modern and comfortable. They are best used on hard surfaces, such as asphalt, so the shoes are suitable for half marathons and marathons on rough terrain. The shoes are made for the foot with a neutral stance and overpronation. These Asics are unique in their Adaptive Gel insert. It improves cushioning and adapts specifically to the foot. Model from the men’s collection, but its weight is small – only 306 grams. Among the innovations is FlyteFoam, which makes the outsole softer and lighter, increasing durability.

Pros and cons

  • Anatomic footbed and toe protection
  • Outsole absorbs impact effectively
  • Lightweight mesh material creates a comfortable microclimate inside
  • Reduced stress on knees and joints
  • Stylish design of Asics sneakers
  • Low wear resistance

Top-1. Salomon XA PRO 3D

Great solution for running in bad weather

Sneakers are equipped with a protective membrane Gore-Tex, which reliably protects against moisture. Reinforced toe eliminates the consequences of meeting with unexpected obstacles. The Salomon XA PRO 3D is comfortable to run in bad weather and cool periods.

  • Country: France
  • Upper: faux leather, textile
  • Sole: rubber, ethylene vinyl acetate
  • Pronation: neutral, overpronation
  • Locking system: quick lacing

The French company Salomon has established itself as a manufacturer of universal footwear for outdoor activities. Salomon XA PRO 3D combines many qualities for an average price. The main convenience is that these sneakers do not have a clear focus. They are suitable for hiking, training on rough terrain, jogging in bad weather. Because they provide additional cushioning, protection from moisture, and at the same time they have a minimum weight. Features of the structure of the sole provide additional support. So at long distances, the legs do not get very tired. The platform is balanced, resilient, but can feel stiff. There are complaints that outwardly shoes wear out quickly.

Pros and cons

  • Waterproof Gore-Tex membrane
  • Speed ​​lacing technology, shoe loop
  • Reinforced toe and heel
  • Good grip, excellent cushioning
  • Suitable for harsh environments
  • They quickly lose their presentable appearance

The best indoor running shoes for men

In winter, running outdoors is problematic, and sometimes even dangerous. Therefore, in order to avoid various injuries, but continue to play sports, it is better to use indoor stadiums or halls as an alternative. But remember – you can’t run on the track in the same shoes that you climbed in the mountains or ran cross country. The gym requires special shoes.

Top 4. Puma ST Trainer

  • Country: Germany (produced in Vietnam)
  • Upper: textile, artificial leather
  • Outsole: rubber
  • Pronation: neutral, overpronation
  • Fixation system: classic lacing

Puma is a pioneer of high technology and innovation. The company has patented a lot of new things in the world of sneakers. Particular attention in the Puma ST Trainer line should be paid to the sole. It is made so that the foot moves during the run as naturally as possible. The sole is soft and due to this the foot does not receive an extra load. The material is blown rubber filled with foam to improve flexibility and bounce on contact with the surface. Sneakers are suitable not only for running on the track, but also for a full-fledged workout in the gym. The upper is made so that air circulates inside the shoe, maintains the microclimate and a thin insole with antibacterial impregnation. But for some runners, the models may seem stiff.

Pros and cons

  • Soft outsole absorbs impact
  • High degree of cushioning
  • Foot safety and support
  • Breathable upper maintains comfort inside the shoe
  • Tougher than competitors

Top 3. Under Armor Speedform Gemini

  • Country: USA (produced in Vietnam)
  • Upper: textile, artificial leather
  • Outsole: rubber
  • Pronation: neutral
  • Fixation system: classic lacing

Under Armor’s Speedform Gemini line of running shoes are the perfect choice for indoor workouts. The shoes are highly wear-resistant, the upper material is very strong, while providing the necessary degree of air exchange to maintain a comfortable microclimate inside. The sole with ultra-soft cushions molds to the individual shape of the foot, the shoe supports the foot in a safe position, helping to avoid injuries and sprains. The textured rubber outsole provides the right amount of cushioning. However, users complain that sometimes they feel insufficient grip on the surface, which causes discomfort.

Pros and cons

  • High quality materials, high wear resistance
  • Sole with ultra-soft cushions
  • The most comfortable fit
  • Excellent cushioning thanks to rubber outsole with different textures
  • Sometimes there is insufficient adhesion to the surface
  • Rarely seen in stores

Top 2. Nike Air Zoom Pegasus

The most comfortable conditions for running

Special Air technology provides optimal cushioning during your run. And a Nike React foam midsole delivers lightweight, bouncy, and durable performance.

  • Country: USA (made in China)
  • Upper: textile, synthetic leather
  • Outsole: rubber
  • Pronation: neutral
  • Fixation system: classic lacing

The first advantage of shoes is its versatility. It can be practiced on the street, in the gym, etc. But we recommend it for indoor use, because for rough terrain it is not as dense as special shoes. But the Air Zoom Pegasus is comfortable for any kind of workout. The air cushion adds comfort and enhances cushioning during your run. It is complemented by Premium Cushlone foam. Thus, Nike got a soft sole, durable and without unnecessary overload. The top is made neatly, without unnecessary elements. The line of running shoes pleases with convenience, comfort and affordability. But some users complain that the shoes wear out quickly and lose their presentable appearance.

Pros and cons

  • Resilient cushioning and air cushion in the forefoot
  • Great fit for all foot widths (adjustment strap)
  • High security, excellent foot support
  • Good ventilation thanks to the mesh material
  • Widely available on store shelves
  • Wear out quickly

Top 1. Adidas X9000

Good choice for beginner runners

Running shoes are distinguished by worthy characteristics necessary for running, high ergonomics and overall comfort. Ideal for beginner runners who do not yet require special conditions in terms of cushioning and load distribution.

  • Country: Germany (produced in Vietnam)
  • Upper: textile
  • Outsole: rubber
  • Pronation: neutral, overpronation
  • Fixation system: classic lacing

The X9000 line of running shoes from the German brand Adidas has been familiar to athletes for many years. Models are constantly transforming, absorbing new trends and realizing user requests, thereby becoming more and more perfect. Keeping the standard design, the sneakers are complemented by new functionalities. This includes the flexible Bounce midsole for optimal cushioning and excellent ergonomics. Although there are wearers who point out the low heel support as a disadvantage, it is worth getting used to. Otherwise, the Adidas X9000 impresses with its comfort and a completely different level of running in them.

Pros and cons

  • Flexible Bounce midsole for optimal cushioning
  • Good value for money
  • Excellent ergonomics and comfort
  • Stylish minimalist design
  • Low heel support (may not be comfortable for everyone)
  • Size chart doesn’t always match.

The best women’s running shoes for the street

Sneakers have different capabilities depending on the surfaces. They have different fit inside the foot, ways of cushioning and traction. Therefore, it is important to choose shoes in accordance with what you have to do. Do not run on asphalt in models for mountains, you can get injured.

Top 4. New Balance 680v6

Great solution for long distance running

The shoe is designed for running long distances and at high speeds. The special design of the sole and two different materials make running comfortable, absorb the load and allow you to significantly accelerate the pace.

  • Country: USA (produced in Vietnam)
  • Upper: polyester, nylon
  • Outsole: rubber
  • Pronation: neutral
  • Fixation system: classic lacing

The New Balance 680v6 line of lightweight running shoes are designed for long-distance running on rough terrain and pavement. Shoes allow you to achieve maximum speed and comfort during training thanks to modern technologies used in tailoring. Separately, it is worth noting the combination of foam materials in the sole: ABZORB perfectly absorbs shock, preventing its impact on the joints, and ACTEVA stabilizes softness and returns momentum for the next push. However, users note that in cold weather, the outsole becomes dull. The upper is made of protective materials that prevent dust from entering, but provide good breathability.

Pros and cons

  • Anatomic insole
  • High degree of cushioning
  • Upper protection technology, the material is breathable, but dust-trapping
  • Outsole material provides excellent shock absorption
  • Outsole gets dull in cold weather
  • High price

Top-3. Disappointment One One Clifton

The highest wear resistance

The Clifton running shoes from Hoka One One brand are of high quality and wear resistance. This is confirmed by user reviews.

  • Country: USA (made in China)
  • Upper: textile, synthetic materials
  • Outsole: rubber
  • Pronation: no support
  • Fixation system: classic lacing

Hoka One One’s Clifton running shoes are recognized as one of the best running shoes for cross-country running. In general, they generally perform well during outdoor training. The responsive soft rubber outsole provides excellent cushioning and returns momentum for the next push. This creates a feeling of soaring, as athletes write in reviews. In general, the shoes are very comfortable – this is both a soft ankle coverage and excellent foot support. Premium materials on the upper provide the right amount of airflow while keeping dirt and dust out. Hoka One One Clifton running shoes are highly durable. But you will have to pay a lot for comfort and quality.

Pros and cons

  • Responsive midsole made from the softest, lightest foam
  • Premium upper with TPU trim
  • Soft ankle wrap and secure foot support
  • High wear resistance
  • Soft rolling outsole with Meta-Rocker technology
  • High price

Top 2. Saucony Fastwitch

Most Recommended

These running shoes are recommended by experienced runners. In addition, we found over 400 online reviews for them, most of which are positive.

  • Country: USA (made in China)
  • Upper: textile
  • Outsole: rubber
  • Pronation: no support
  • Fixation system: classic lacing

The Saucony Fastwitch line of lightweight running shoes is one of the best for women. It is designed for long runs in the city. The first thing that users note is the bright attractive design in which the line is produced. The seamless upper with excellent breathability and support has not been left out. Reliable grip, excellent cushioning, an optimal level of fixation, a medial insert to stabilize the foot – all this made Saucony Fastwitch running shoes an excellent choice even for professional athletes. Of the shortcomings, only a low back is noted, but you can get used to it.

Pros and cons

  • Very durable PWRTRAC rubber outsole with high coefficient of friction
  • Seamless high-tech mesh upper
  • Excellent cushioning thanks to Saucony Super Lite Eva
  • 4mm drop for natural running
  • Medial insert for stability of the foot
  • Low heel, at first the feeling that the shoes are falling off

Топ-1. On Running Cloudswift

The lightest running shoes

The weight of one sneaker is from 180 to 198 grams. This is the lightest running shoe among the competitors presented, which was highly appreciated by women.

  • Country: Switzerland
  • Upper: textile, synthetic materials
  • Outsole: TPU
  • Pronation: neutral
  • Fixation system: classic lacing

Perhaps the only drawback of On Running Cloudswift sneakers is their limited presence on store shelves. Buying them is not so easy, many athletes order shoes directly from the manufacturer. It is worth noting that they are recommended by professionals for jogging in the city. The outsole design includes a special technology that allows you to soften the shock load and return energy for a new push just at the moment when you need it. The shoes adapt to the individual running characteristics of a particular user, greatly easing the load and allowing you to run even longer. In addition, the On Running Cloudswift line is one of the lightest running shoes.

Pros and cons

  • Conspicuous, non-trivial design
  • High level of comfort while running
  • Excellent cushioning and high-end stability
  • Adapt to individual running style
  • Shoes with the lightest weight
  • Few on store shelves

The Best Women’s Indoor Sneakers

In any gym you will find a rule that you can only train in sneakers. No flip-flops or other unsportsmanlike footwear. Only special sneakers for indoor use. Sports models first of all ensure your safety. Therefore, choose the right one, consider the characteristics of your foot and the type of running that you want to do.

Top 3. FILA Megalite

Best price

The FILA Megalite line of running shoes has the most affordable price among competitors. 

  • Country: Italy (made in China)
  • Upper: polyester, synthetic leather
  • Sole: rubber, ethylene vinyl acetate
  • Pronation: neutral
  • Fixation system: classic lacing

The FILA Megalite range of running shoes are the perfect solution for those looking for an affordable pair of running shoes. The brand pleases users with a budget, but quite high-quality product. The sneakers are equipped with an anatomical insole, but it is not fixed and often shifts, which is the most common complaint of the owners. The last of the shoe is as close to the shape of the foot as possible, which ensures a comfortable fit. The material of the top provides the proper level of ventilation. The outsole of the shoe provides excellent cushioning, but the rubber does not have the level of wear resistance required to withstand regular trail running. But for indoor training, FILA Megalite will be an excellent option.

Pros and cons

  • Anatomic footbed and reflective details
  • The last is as close as possible to the shape of the foot
  • Well ventilated upper material
  • Excellent cushioning, shock absorption
  • The insole is not fixed, it shifts while running
  • Nondescript design

Топ-2 Newton Womens Gravity

Best manufacturability

The Newton Womens Gravity line of running shoes impresses with one of the best combinations of modern technologies aimed at increasing comfort and running quality.

  • Country: USA (made in China)
  • Upper: textile, artificial leather
  • Outsole: rubber
  • Pronation: neutral
  • Fixation system: non-slip lacing

The Womens Gravity line of women’s running shoes from the world-famous brand Newton is perfect for running and indoor training with a bright and technical line of women’s running shoes. Experts recommend it to both beginners and already experienced athletes, it is able to satisfy even serious needs. The upper is made of breathable mesh material, stretch panels allow you to comfortably accommodate a foot of any width. There is a biomechanical plate for better surface feel. The antibacterial insole prevents unpleasant odours. Among the shortcomings, users note the high cost of Newton Womens Gravity models, as well as the fact that they wear out quite quickly and lose their appearance.

Pros and cons

  • Increased breathability
  • Full leg cushioning with level 2 medial density support
  • Adaptation of sneakers to the shape of the foot
  • Antibacterial insole
  • High price
  • Wear out quickly

Топ-1. Reebok Forever Floatride Energy

The best ratio of price and quality

According to girls, Reebok sneakers from the Forever Floatride Energy line have become an example of the best combination of price and quality. They are quite affordable and perform great while running.

  • Country: UK (produced in Vietnam)
  • Upper: synthetic materials
  • Outsole: rubber
  • Pronation: neutral
  • Fixation system: classic lacing

The Reebok Forever Floatride Energy women’s line of running shoes will add comfort to your workout and allow you to run much more. Shoes are suitable for running on the street, but it is more preferable to use them indoors. This is due to the lack of protection against moisture and dust. But the top provides enhanced air circulation, to maintain a comfortable microclimate inside. Models of the line are distinguished by a comfortable fit, light weight and wear-resistant tread. In addition, the Reebok Forever Floatride Energy shoes are relatively inexpensive, especially when compared to competitors of equal performance and comfort. The only thing we advise you to consider is that the shoes are oversized.

Pros and cons

  • Increased air circulation while running
  • Responsive foam cushioning, shock absorption
  • Comfortable fit and round heel
  • Affordable cost
  • Durable wear-resistant tread
  • Doesn’t fit (oversized)